Aqua aerobics classes are not specific to pregnancy. If you’ve been going to one before you became pregnant, tell the instructor you are pregnant. If they are qualified to continue to instruct you, they will.
Aqua-natal classes are exercises that are performed in chest-deep water. They are great for women who are less confident swimmers. You might also use floats and weights. You will warm up and cool down after each session.
Aqua-Aerobic Vs Aqua-Natal
Aqua-natal classes are specialised for pregnancy with different range of movements and exercises that are safe for you and your baby. Our classes are run by a qualified midwife who has trained specifically in aqua-natal with RCM accredited qualifications.
Benefits of Aqua-Natal
Benefits Of Exercise In Pregnancy