General and Pregnancy Health: Please note that whilst Hydrobumps classes are delivered by an experienced and qualified midwife, we cannot assess your fitness to participate in these classes as we do not have enough background health information.

You will need to complete the below health declaration form prior to attending any classes. Once you have done this simply book your class and come along to enjoy the session.


The prices are as follows on a pay per session basis or block courses across centres: Single Session  £8.50
Beginners block (4 weeks) : £26 (£6.50 per class)
8 week block: £48 (£6 per class)

You can book direct online at your local Lifestyles centre.

Current Classes

Tuesday – Liverpool Aquatics Centre 7-8pm


Peter Lloyd Lifestyles Centre

Ellergreen Lifestyles Centre

To assist you, the following are some questions regarding your health. We do not need your answers, but if you would answer “yes” to any of these questions then you MUST seek advice from your doctor and/or midwife before participating in these classes. You must then also make us aware of the advice given by your doctor/midwife.

Complete Health Declaration Form

Are you currently seeing your GP for any medical reason other than your pregnancy?
Have you ever been seen by a doctor for heart conditions/problems?
Do you ever experience chest/heart pains?
Do you ever feel faint or have spells of dizziness?
Do you suffer from asthma?
Has your GP or midwife ever said that your blood pressure was too high or too low?
Do you have any bone or joint problems, such as arthritis, that have been aggravated or made worse with exercise?
Do you smoke?
Do you currently take regular medications?

Do you currently have any contagious skin conditions?
Do you currently have any open cuts or wounds?
Have you had any recent accidents or serious injuries?
Have you had any recent bone fractures?
Has you midwife or GP told you NOT to exercise?
Has your midwife or GP told you that you have a pregnancy contra-indication such as high blood pressure, 3 or more miscarriages, placenta previa, IUGR?
If you are still experiencing bleeding, then it is not appropriate for you to attend Hydrobumps exercise classes – please consult your midwife.

Hydrobumps Health Declaration Form

Your Information:

Emergency Contact:
If you are under 18 we require a parent/guardian as the emergency contact

Doctor's Contact:

Your pregnancy history and other information:
In order to help us to tailor your experience, it is helpful to have some background information regarding your pregnancy.

I confirm I have completed this form honestly and to the best of my knowledge. I am fully aware of the nature of the exercise class I will be undertaking. I will inform the midwife/ class instructor of any changes to the above should they arise. Whilst I am aware that all care will be taken, I am willingly participating in this class at my own risk and I understand that I can participate at my own pace and have the right to withdraw from the session at any time.

1) The Data Controller (Hydrobumps) is established within the EU/EEA and is under the jurisdiction of the General Data Protection Regulation 2016 (GDPR) and the Data Protection Act 2018.
2) The Data Controller may need to process Special Category Data in order to perform our duties under our contract with you, because it is in our (and your) legitimate interests for us to do so or because it is in the vital interests of you and/or your unborn baby.
3) In order for us to process such data we require your explicit consent to do so.
Special Category Data requiring explicit consent:
Health information pertinent to the safe participation in aqua natal exercise classes
Intended use:
To understand any health issues that may either preclude participation or may require special adjustments to the exercise programme in order to ensure the safety of both you and your baby.
Withdrawal of Consent: You can withdraw your consent at any time by sending a copy of this form to us indicating that you no longer give consent.
I, the Data Subject identified above, give the following explicit consent for my Special Category Data to be processed by the Data Controller